Staying centered isn’t easy when someone or something is making you upset. However, falling off the mindfulness track isn’t the worse thing in the world. Continue reading Staying Centered When the World Ticks me Off
Overthinking. Fixation. Rumination. Whatever you want to call it, I do it and I know I’m not the only. The act of rumination is essentially thinking about something to the point where you literally drive yourself crazy on a thought or series of thoughts. For me, rumination typically happens when I think of something that’s gone wrong or something that has the potential to go … Continue reading Escaping Rumination
It’s too easy to judge people based on their dating habits (or lack there of). But maybe we need to stop doing that, shut up, and look in the mirror. Continue reading It’s OK to be Alone…And It’s OK to Not Be
We all know what the *right* choice to make is. How come we keep screwing ourselves over by making the wrong ones, then? I’ve got the answer for you. Continue reading Why it’s so Hard to do Yourself Good Sometimes
“It’s not you, it’s me.” “While we enjoyed hearing about your experiences, we have decided to move forward with another candidate…” “I forgot to get the buns at the grocery store.” I won’t lie to you guys: sometimes I can be a bit of a complainer. Life is really fricken’ hard sometimes and (although I try really hard not to) I find myself groaning Ughh … Continue reading Looking Disappointment Straight in the Eyes
She Salt 